Sophie Turner Says Acting Became “Cathartic” During Difficult Period in Her Life
June 2026 | By Azad News
Sophie Turner has opened up about turning 30, revealing she experienced a “mini breakdown” and reflecting on a difficult phase in her personal life following her separation from ex-husband Joe Jonas.
The actress, 30, and the singer, 36, separated in 2023 after three years of marriage, with their divorce finalized in 2024. The former couple share two daughters, Willa and Delphine, and later worked through a custody arrangement.
In a recent interview, Turner spoke about her twenties and admitted she felt anxious about reaching her milestone 30th birthday, which she marked in February.
She explained that some of her acting roles helped her process emotional challenges, describing her work as “cathartic” during difficult periods in her life.
Without directly naming Joe Jonas, Turner referenced her role in the film Trust, saying it reflected themes of manipulation and personal struggle, which resonated with her own experiences.
She added that her close friends were also turning 30 and that they collectively felt relieved to be moving on from what she described as a turbulent decade.
Turner said many of her friends had experienced emotional difficulties in their twenties but now felt more positive and stable entering a new stage of life.
The comments come shortly after Joe Jonas referred to himself as a “single dad” in rare remarks about co-parenting their children.
Conclusion
Sophie Turner’s interview highlights how personal challenges and life transitions influenced both her emotional journey and her creative work.
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